Without giving up sweets, you can be healthy and disease-free.

Without giving up sweets, you can be healthy and disease-free.

We probably already know that eating sweet foods or drinks can lead to diseases such as obesity or diabetes, which may not be a problem in our lives. Remember that these two diseases are the precursors to other diseases that are ripe for complications. Today, we'll learn how to take care of your health without giving up sweets like bubble tea or other delectable snacks.

What is the Glycemic Index (GI)?

Many people who begin to lose weight focus on exercise and BMI control, but we all know what we have to do if we want to be in good shape and good health at the same time. The survey results show that we take care of our health and stay in shape by doing two things: 70% of it is through diet and 30% through exercise. Food choices are critical if you want to be healthy. In addition to the BMI values that you have been set. We want to share the GI value with our friends. The Glycemic Index (GI) is a measure of how much sugar enters the body. Foods contain a lot of sugar that enters the body. When food is digested into sugar, the sugars enter the bloodstream immediately. The bloodstream is filled with sugar. It will cause the body to produce more insulin in order to lower blood sugar levels. If we consume a lot of sugary foods on a regular basis, our bodies will fail to produce insulin on time. The popular disease will gradually appear in our bodies one by one until it causes symptoms of insulin resistance.

What should I do if I can't stop eating sweets?

If your friend can't stop eating sweets, they can control their blood sugar levels by eating sugar with a low index or a GI of 55. Apples, rose apples, pears, and dragon fruit, for example, have a glycemic index of 55, but we can't eat only fruit. Because we enjoy desserts such as bubble tea, coffee and bread, and afternoon tea. It is also required.

Sugar-nectar of coconut bouquet can help.

Cobie Brown's Coconut Flower Sugar and Coconut Flower Syrup are made from natural ingredients using traditional and scientific methods to create our coconut flower sugar and syrup. With a distinct sweetness and a GI of only 35, the body slowly absorbs sugar into the bloodstream, allowing the body to produce insulin in due course. Cobie Brown's Coconut Flower Sugar and Syrup are just as sweet as regular sugar. They are suitable for people of all ages and genders. You can incorporate our coconut flower sugar and syrup into your favorite recipes without compromising your health.